Parenting
Why do so many girls and young women hate their bodies?
A new report into the way many girls and young women regard their bodies paints a sobering picture, with 72% of young people surveyed reporting feeling negatively about their appearance at some point… Audio
Family tramping: tips for getting kids into the backcountry
Father of three, and Federated Mountain Clubs executive member Jamie Stewart shares ways for families to get out into the wilderness this summer. Audio, Gallery
What's top of mind for Kiwi parents?
A nationwide survey of New Zealand parents explores how families coped with Covid lockdown. Our regular parenting commentator Nathan Wallis was an advisor on the survey, conducted by health insurer… Video, Audio
Top tips to have fewer regrets by the end of the week
Many of us have regrets at the end of the week about things we did or things we wish we would have done. But there is good news. Psychotherapist Amy Morin has compiled a list of ways you can have… Audio
Helping children manage their feelings
Education consultant and parenting coach Joseph Driessen talks with Kathryn about helping children identify and manage their feelings. He says it's important to create a family culture where children… Audio
How to communicate with a teenage boy
Maggie Dent talks with Kathryn about the art of effective communication with teenage boys. She is the mother of four sons, a former teacher and counsellor who has become one of Australia's foremost… Audio
Children and self-control
How can parents help children to develop self-control – a key indicator of their future wellbeing as adults? Psychologist Sarb Johal discusses what's been revealed by new research findings from the… Audio
Kids and their *&$#@ language
Whether it's potty talk or the f-bomb, kids will eventually say something offensive. How do we decide what's unacceptable and what to let slide? Katy Gosset looks at swearing and its subtleties. Audio
Online debate erupts over tickling children and if its abuse
Online debate has been sparked after two parents disagreed about whether tickling a child is a form of child abuse. Audio
Father told that he wasn't welcome in a parents room as a man
Father told by woman that he wasn't welcome in a parents' room in a mall, that it was only for mothers. Audio
Cultivating confidence
Where does self-confidence come from ? Some children are bursting with it while an absence of it holds others back. Katy Gosset finds confidence is a learned behaviour that any of us can tap into. Audio
New book examines how childhood shapes later life
In his new book, The Origins of You: How Childhood Shapes Later Life, University of Otago professor Richie Poulton and his co-authors set out to determine to what extent our origins shape our later… Audio
Incredible Years: Kaitaia Style
A Northland iwi is putting its own spin on the international Incredible Years parenting programme, localising it with input from kaumatua and kapa haka. Audio
Family fairness
"Ít's not fair !" Kids say it. We deny it. But how do we actually teach our children about fairness. And should life even be fair ? Katy Gosset looks at one of parenting's prickly issues. Audio
Bullying, advice for parents
New research on the prevalence of bullying, and tips not just to help parents prevent it but to help them cope with it . Dr Cara Swit, from the University of Canterbury's School of Health Sciences, is… Audio
Tools for reducing anxiety and helping children with wellbeing
As Aucklanders spend their first full day back in alert level 3, and the rest of the country in level 2 anxiety levels among many will be on the rise. Audio
E5: Ralph
Almost exactly a year after the birth and death of their first daughter, Wren, Kate Gudsell and Sam Arcus welcome Ralph into their family. Audio
Sleep and pre-schoolers
New research from the University of Otago shows that early bedtimes for pre-schoolers are not vital for healthy development, as long as they are getting enough sleep. Audio
E4: Frida
Kate and Sam are pregnant again. Another girl. But this pregnancy comes with all the baggage from the first.
In this episode, Kate and Sam prepare for the arrival of Frida Audio
E3: How do you go on?
How do you go on after you've lost a child? Kate and Sam and three other mum's who also lost babies describe different grieving processes, the deep lows and the things that lightened the burden. Audio