First Up Podcast Options

5:24 AM.The Minister of Fruit and Veggies Glenn Forsyth tells us why the folk at 5+ A Day are excited about tomatoes Audio

5:14 AM.Performer Stephen Lovatt brings a double dose of Bruce Mason to Wellington's Circa Theatre Audio

5:51 AM.The One Ocean protest hits the streets of Auckland on Saturday - Ross McNaughton reports Audio

5:46 AM.The prosecution of James Comey is on shakey ground as Donald Trump signs the bill which will see the release of the Epstein files - Zach Montellaro reports from Washington Audio

5:27 AM.Glenn Forsyth presents his Fruit of the Week (US pomegranates). Also vegetables. Audio

5:18 AM.The All Blacks face Wales in their last test of the season - Nathan talks with Welsh rugby journalist Steffan Thomas Audio

5:13 AM.President Trump is skipping this weekend's G20 in South Africa, Nabil Ahmed Rufai reports from Ghana Audio

5:51 AM.Willow-Jean Prime joins the programme with Labour's response to the ERO report on bullying Audio

5:46 AM.Ellie Jay reports from London about a Russian spy ship spotted in the English Channel Audio

5:24 AM.Tess Brunton reports on the release of the endangered Mohua near Wanaka Audio

5:16 AM.The Ashes kicks off in Perth on Friday, writer Geoff Lemon joined First Up for a look at cricket's oldest rivalry Audio

5:11 AM.Australia deals with contaminated sand in classrooms - Emma Cropper has the story from Australia Audio

5:52 AM.Fan favourite Jesse Ryder is fronting for Team Cricket in this summer's Black Clash at Bay Oval Audio

5:44 AM.The UN has backed the US plan to rebuild Gaza - Alex Baird reports Audio

5:25 AM.TradeMe's Emma Bacon has a 1969 Camaro as her lead feature this week Audio

5:18 AM.Metallica are in town, hotels and motels are packed - producer Matthew Hutching talked with James Doolan from Hotel Council Aotearoa Audio

5:13 AM.India's exports to the US are up despite tariffs - Anas Mallick reports from Islamabad Audio

5:52 AM.Deputy Prime Minister David Seymour talks Clean Vehicle standards and asbestos Audio

5:47 AM.Asylum reform continues to make headlines in the UK - Henry Riley reports from London Audio

5:27 AM.Hanmer Springs is back in business after recent storms, LDR's David Hill has the news from North Canterbury Audio

5:23 AM.Abu Dhabi hosted the UCI E-Sports Champs over the weekend, and Hamilton's Kate McCarthy took the rainbow jersey for the second time Audio

5:12 AM.Tensions are on the rise between China and Japan - Chris Gilbert has the story from Tokyo Audio

5:51 AM.Invasive seaweed Caulerpa continues to play waste to our seabed, Ross McNaughton finds out what's being done to halt its spread. Audio

5:45 AM.Katherine Firkin has the lastest out of the USA - where Donald Trump is beefin' with MTG Audio

5:25 AM.The Minister of Fruit and Veggies investigates ways of boosting our vegetable intake Audio