First Up Podcast Options

5:17 AM.Nathan talks to Otago flanker Will Stodart ahead of tomorrow's NPC final against Canterbury Audio

5:12 AM.Diwali has seen epic pollution in New Delhi, Anas Mallick has his report from South Asia Audio

5:54 AM.Labour's Willow-Jean Prime talks with Nathan Rarere about the big political issues of the week Audio

5:46 AM.Sir Keir Starmer backs an inquiry into Prince Andrew's living arrangements, Ellie Jay reports from London Audio

5:27 AM.We whip around Waikato with Libby Kirkby-McLeod who updates us on Cambridge's mysterious booms Audio

5:17 AM.The White Ferns must win today at the World Cup, they're up against India - star Amelia Kerr talked with Nathan Rarere Audio

5:12 AM.A cringe moment at the White House for Australia's PM and unseasonal heat in Sydney - Emma Cropper reports Audio

5:51 AM.It's Hawkes Bay A & P show's weekend to shine, and the sausage dog race is sure to be a winner. Organiser Hannah Morrah spoke with Nathan Audio

5:48 AM.Cake picnics are a thing - Ke-Xin Li found one at Auckland's Victoria Park Audio

5:43 AM.The ceasefire is holding, but only just - Alex Baird joins First Up from Turkey Audio

5:22 AM.Want a retro motorbike but can't be bothered with old motorbike issues? TradeMe has the bike for you! Audio

5:15 AM.Gen-Z led the charge against the government in Madagascar, now they're mad as about the new pick for PM - Nabil Ahmed Rufai explains Audio

5:53 AM.Deputy Prime Minister David Seymour talks public service strikes and government spending priorities Audio

5:50 AM.Aucklanders in the Maungakiekie electorate told our reporter Ke-Xin Li what they think of the so-called mega strike on Thursday Audio

5:45 AM.Prince Andrew continues to make headlines, Henry Riley updates us from London Audio

5:22 AM.Olympic silver medalist Nicole Shields has ridden across Africa raising money World Bicycle Relief - she joined First Up to tell her story Audio

5:14 AM.Japan's heading for a right-wing coaltition, Chris Gilbert reports from Tokyo Audio

5:53 AM.The new Hauraki Gulf protection zones come in to effect Labour weekend, but zones for commercial fishing boats have come in for criticism - Ross McNaughton reports Audio

5:48 AM.Katherine Firkin's been counting the numbers of participants at this past weekend's No Kings protests. Audio

5:25 AM.It's fresh Asparagus time, unless you're in to the mushy tinned ones. Glenn Forsyth has his report. Audio

5:11 AM.The Louvre has been robbed - Anita Purcell-Sjölund reports from Sweden Audio

5:51 AM.Poverty Bay kicks off A & P season with a banger of a show this weekend in Gisbone - Nathan talked with Lana Davy Audio

5:47 AM.New York's mayoral candidates face off in the first debate, Bevan Hurley has the news from the USA Audio

5:44 AM.GrabOne has left customers holding worthless vouchers after going in to liquidation - Ke-xin Li has the story Audio

5:23 AM.Glenn Forsyth delivers his fruit of the week and has news of the King Sweetie. FotW: BZ Tomatoes Audio